The Fitterest Show provides the inspiration and knowledge to help you evolve to become a better YOU!  Whether you are looking to live and be healthier while boosting your performance in reaching your life and fitness goals - then this show is for you.  We explore  key areas to help one develop positive habits sustainable for years that provide the focus, clarity, and confidence to maintain a stronger, happier, and healthier lifestyle.    

LISTEN

Listen to Recent Shows

039 – Technology and the Evolution of Fitness
This week we take a look at technology and its impact in the fitness landscape - from virtual exercise classes[...]
038 – When Should You Eat, Workouts As You Age
In this week’s episode, we look at a couple of stories in the health, wellness, and nutrition arena from the[...]
037 – Thanksgiving Feast, Gut Health, Obesity and the Brain
In this week’s episode, we look at three stories in the health, wellness, and nutrition arena from the past week.[...]
036 – Exercise & Happiness, Health Views, Is Grass Fed Beef Better
In this week’s episode, we look at three news headlines in the nutrition, health, and wellness arena from the past[...]
035 – Obesity – the Fattest States and Cities in America
In this week’s episode, we look at obesity in the United States, some of the staggering statistics of this epidemic[...]
034 – Presidential Diet, Nutrition to Combat Cancer, Lack of Sleep in U.S. Children
In this week’s episode, we look at three news headlines in the nutrition, health, and wellness arena from the past[...]