The Fitterest Show provides the inspiration and knowledge to help you evolve to become a better YOU!  Whether you are looking to live and be healthier while boosting your performance in reaching your life and fitness goals - then this show is for you.  We explore  key areas to help one develop positive habits sustainable for years that provide the focus, clarity, and confidence to maintain a stronger, happier, and healthier lifestyle.    


Listen to Recent Shows

044 – New Year Resolutions – Habits for Change
There is no shortage of proposed New Year’s Resolutions for you to adopt as we enter 2020.  But, as you[...]
043 – Fat America, Protein Intake and NO Benefits
This week we take a look at three different news stories in the headlines this past week.  Up first is[...]
042 – Top 10 Health and Fitness Trends for 2020
If 2019 was the year of fitness bands/apps, ketogenic diets, intermittent fasting, the advent of the next generation of in-home[...]
041 – Food Labels and Caffeine Effect on Weight Gain
This week we take a look at a couple of news stories in the headlines this past week.  Up first[...]
040 – Google Top Diet Trends of 2019
Google has a massive amount of data with searches across its search engine, YouTube, and Android platforms.  Recently, Google released[...]
039 – Technology and the Evolution of Fitness
This week we take a look at technology and its impact in the fitness landscape - from virtual exercise classes[...]