The Fitterest Show provides the inspiration and knowledge to help you evolve to become a better YOU!  Whether you are looking to live and be healthier while boosting your performance in reaching your life and fitness goals - then this show is for you.  We explore  key areas to help one develop positive habits sustainable for years that provide the focus, clarity, and confidence to maintain a stronger, happier, and healthier lifestyle.    

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Listen to Recent Shows

035 – Obesity – the Fattest States and Cities in America
In this week’s episode, we look at obesity in the United States, some of the staggering statistics of this epidemic[...]
034 – Presidential Diet, Nutrition to Combat Cancer, Lack of Sleep in U.S. Children
In this week’s episode, we look at three news headlines in the nutrition, health, and wellness arena from the past[...]
033 – Addictive Soda, Immune Boosters, Exercise in Your Free Time
In this week’s episode, we look at three news headlines in the nutrition, health, and wellness arena from the past[...]
032 – Health and Wellness Headlines
In today’s episode, we examine several different news headlines in the health and wellness area from the past week.  We[...]
031 – Ten Foods to Help Lower Blood Pressure
According to the Center for Disease Control (CDC), nearly 75 million US adults have high blood pressure.  And high blood[...]
030 – Stories in the News
In today’s episode, we look at several different news headlines in the health and wellness area from the past week. We[...]