The Fitterest Show provides the inspiration and knowledge to help you evolve to become a better YOU!  Whether you are looking to live and be healthier while boosting your performance in reaching your life and fitness goals - then this show is for you.  We explore  key areas to help one develop positive habits sustainable for years that provide the focus, clarity, and confidence to maintain a stronger, happier, and healthier lifestyle.    

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023 – The Carnivore Diet
The Carnivore Diet has garnered attention in recent years as it is a very restrictive diet that consists essentially of[...]
022 – Longevity
In today’s show we discuss longevity.  Although it is often equated with “lifespan,” longevity is a broader concept that applies[...]
021 – News Headlines
Today’s show focuses on several new (and updated) news headlines in the health and wellness arena.  We’ll revisit Beyond Meat[...]
020 – Gym Etiquette
While there is no rules handbook handed out when one joins a gym, there are expected norms of behavior within[...]
019 – Intuitive Eating
With most of society being bombarded with diet messages, diet rules, do and don’t foods, eat this and not that,[...]
018 – Intermittent Fasting
Although it’s been around in principle for a very long time (most religions around the world promote some form of[...]