In part 2 of our look at dietary and nutritional supplements, we examine a secondary tier of supplements that can be complementary and beneficial to one’s diet. Particularly if you are an athlete and/or active where you expend energy or might be looking to add some lean muscle mass to your body, this next tier of supplements might be worth considering. In this episode, we’ll look at 5 nutritional supplements that might not be essential, but can boost your overall health and performance in a number of areas. I also share with you the Tier 2 supplements and brands that I personally consume below.
Turmeric & Curcumin
Glucosamine and Chrondroitin
Products I use and recommend
Glucosamine and Chondroitin
“My supplements are similar to my training - I always commit to being a better version of myself.”