June 21, 2019

014 – Dietary Supplements, part 2

In part 2 of our look at dietary and nutritional supplements, we examine a secondary tier of supplements that can be complementary and beneficial to one’s diet.  Particularly if you are an athlete and/or active where you expend energy or might be looking to add some lean muscle mass to your body, this next tier of supplements might be worth considering.   In this episode, we’ll look at 5 nutritional supplements that might not be essential, but can boost your overall health and performance in a number of areas. I also share with you the Tier 2 supplements and brands that I personally consume below.




Whey Protein


Green Supplements




Turmeric & Curcumin


Glucosamine and Chrondroitin



Products I use and recommend

Whey Protein

Optimum Nutrition Gold Standard 100% Whey

Optimum Nutrition Platinum Hydro Whey, Hydrolyzed Whey Protein Isolate

RedCon1 Ration Whey Protein

RedCon1 Isotope Whey Isolate Protein

Greens Supplements

Ultimate Nutrition Veggie Greens

Nova Forme CytoGreens

Turmeric Curcumin

Divine Bounty Turmeric Curcumin

Glucosamine and Chondroitin

Kirkland Signature Glucosamine with Chondroitin

Ronnie Coleman

​“My supplements are similar to my training - I always commit to being a better version of myself.”


Hello, I'm Christopher Allen and I'm passionate about helping people become a better version of themselves - physically, emotionally, spiritually, financially, intellectually, and culturally. Feel free to follow me on IG. You can read more about my story here.

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