Adele recently sent reverberations across the internet with her Instagram photo post in early ...

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Many people find themselves gaining some weight as they get older and find it ...

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With the closure of gyms nationwide as a result of the pandemic, we have ...

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Most of us know that a sedentary lifestyle contributes to chronic health conditions such ...

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As we continue to manage our way through this pandemic, it never hurts to ...

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Most people are aware that large quantities of sugar are not good for you, ...

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With the ongoing pandemic and most of the country under stay-at-home quarantine, many people ...

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With essentially all gyms now closed to help contain the spread of the coronavirus, ...

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As gyms (and other businesses) continue to close in an effort to reduce the ...

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With the current happenings in the world, including the closing of most gyms and ...

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