005 – Tracking Your Macros

In this episode, we explore a basic understanding of macronutrients, why they are important and how they can impact your health and wellness.  Next, we examine a calculation of your daily caloric intake guideline as well as the food consumption by macronutrient (protein, fats, and carbohydrates).  This then serves as a starting point for a […]

Continue reading
2

004 – Practicing Gratitude

In this show, we explore the practice of gratitude, and how one can pragmatically start to cultivate a practice of gratitude in their daily lives.  Simplistic in concept, yet powerful in its impact, starting your day and coming from a place of gratitude yields numerous benefits. At its core, gratitude evolves your perspective on your […]

Continue reading
1

003 – Top 10 Nutrition, Diet, Food Documentary Movies

In this show, we examine a sampling of popular documentary movies that discuss the many approaches, pros and cons to various diet and nutrition principles.  Many of the films showcase recurring themes, including understanding that food is big business, meal and portion size, food selection (what we choose to actually eat) importance, healthiness of certain […]

Continue reading

002 – My Fitness Journey

Spanning over thirty years, the image above begins at the left-most image when I was around 17 years old.  I was ~30 in the 2nd picture from the left when I competed in my first amateur bodybuilding show.  In the third picture, I had prioritized my career/work (age ~40) at two different startup companies (with […]

Continue reading

001 – The Genesis of Fitterest

The origin of Fitterest began with the concept of reaching a new level of overall fitness – Fit, Fitter, Fitterest – and the steps to reach that new gear of health and fitness in one’s life.  But, the mindset, behaviors, discipline and habits one utilizes in their fitness journey very often overlap with the foundation […]

Continue reading