010 – In the News – Processed Foods, CVS supplement testing

In today’s show, we look at several high-profile current headlines around the health, fitness and wellness world.  This week’s headlines includes a quick revisit of Beyond Meat’s stratospheric post-IPO rise – maybe to the world of irrationality.  A Beyond Meat competitor, Impossible Foods scores an additional $300M in funding as they ride the “processed food […]

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009 – Five Tips to Stay Consistent with your Workout

In this show, we review five tips to help you stay consistent with your workout.  Consistency in a regular exercise regimen will improve your overall health, increase your fitness level, and provide a framework for a greater sense of well-being.  Whether you are struggling to get started with a fitness routine, trying to be more […]

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008 – Beyond Meat vs Beef burger

On today’s show, we examine the recent huge financial market success of the recent Beyond Meat IPO, and the introduction of their meatless burger product.  We take a look at the reasons for the skyrocket IPO of this company, as well as the nutritional value of the meatless patty, the taste of the product, and […]

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007 – Breaking Through Plateaus

Let’s face it – we’ve all been “stuck” at times in our fitness routines – and it is frustrating to be putting in the work and not see any results for awhile.  In this show, we look at 7 different areas to help you break through your training plateaus. Whether your stuck in an ineffective […]

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006 – Getting Physically and Financially Fit

In this show, we look at the relationship between physical and financial fitness, and six key areas to help you work toward your goals.  Many of the same habits and discipline to make progress physically can help you make progres financially as well. The earlier to establish a plan and begin executing on that plan, […]

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005 – Tracking Your Macros

In this episode, we explore a basic understanding of macronutrients, why they are important and how they can impact your health and wellness.  Next, we examine a calculation of your daily caloric intake guideline as well as the food consumption by macronutrient (protein, fats, and carbohydrates).  This then serves as a starting point for a […]

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004 – Practicing Gratitude

In this show, we explore the practice of gratitude, and how one can pragmatically start to cultivate a practice of gratitude in their daily lives.  Simplistic in concept, yet powerful in its impact, starting your day and coming from a place of gratitude yields numerous benefits. At its core, gratitude evolves your perspective on your […]

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003 – Top 10 Nutrition, Diet, Food Documentary Movies

In this show, we examine a sampling of popular documentary movies that discuss the many approaches, pros and cons to various diet and nutrition principles.  Many of the films showcase recurring themes, including understanding that food is big business, meal and portion size, food selection (what we choose to actually eat) importance, healthiness of certain […]

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002 – My Fitness Journey

Spanning over thirty years, the image above begins at the left-most image when I was around 17 years old.  I was ~30 in the 2nd picture from the left when I competed in my first amateur bodybuilding show.  In the third picture, I had prioritized my career/work (age ~40) at two different startup companies (with […]

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001 – The Genesis of Fitterest

The origin of Fitterest began with the concept of reaching a new level of overall fitness – Fit, Fitter, Fitterest – and the steps to reach that new gear of health and fitness in one’s life.  But, the mindset, behaviors, discipline and habits one utilizes in their fitness journey very often overlap with the foundation […]

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