013 – Dietary Supplements, part 1

Dietary and nutritional supplements are a widespread and massive industry – but do they work?  And, once again the answer is “it depends.” By the very nature of the word, the intent is to supplement one’s diet, not replace or cover for a bad diet.  That said, the average person is likely to have a […]

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012 – Exercise While Traveling on Vacation

Traveling can present several unique challenges when one is trying to maintain a fitness regimen.  You may not have access to a full gym, there may not be a kitchen in which to prepare meals, sleep can get thrown off due to jet lag and unfamiliar surroundings.  And if you are on vacation there is […]

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011 – Six Tips for a Better Night’s Sleep

In this episode,  we explore a third key pillar of health and wellness – Sleep (in addition to Nutrition and Exercise).  Often underrated, Sleep is an essential component for rest, recovery, bodily repairs, muscle tissue growth, and mental functions including things like memory, concentration, attention, and mood.  Understanding more about sleep and how sleep cycles […]

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010 – In the News – Processed Foods, CVS supplement testing

In today’s show, we look at several high-profile current headlines around the health, fitness and wellness world.  This week’s headlines includes a quick revisit of Beyond Meat’s stratospheric post-IPO rise – maybe to the world of irrationality.  A Beyond Meat competitor, Impossible Foods scores an additional $300M in funding as they ride the “processed food […]

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009 – Five Tips to Stay Consistent with your Workout

In this show, we review five tips to help you stay consistent with your workout.  Consistency in a regular exercise regimen will improve your overall health, increase your fitness level, and provide a framework for a greater sense of well-being.  Whether you are struggling to get started with a fitness routine, trying to be more […]

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008 – Beyond Meat vs Beef burger

On today’s show, we examine the recent huge financial market success of the recent Beyond Meat IPO, and the introduction of their meatless burger product.  We take a look at the reasons for the skyrocket IPO of this company, as well as the nutritional value of the meatless patty, the taste of the product, and […]

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007 – Breaking Through Plateaus

Let’s face it – we’ve all been “stuck” at times in our fitness routines – and it is frustrating to be putting in the work and not see any results for awhile.  In this show, we look at 7 different areas to help you break through your training plateaus. Whether your stuck in an ineffective […]

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006 – Getting Physically and Financially Fit

In this show, we look at the relationship between physical and financial fitness, and six key areas to help you work toward your goals.  Many of the same habits and discipline to make progress physically can help you make progres financially as well. The earlier to establish a plan and begin executing on that plan, […]

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005 – Tracking Your Macros

In this episode, we explore a basic understanding of macronutrients, why they are important and how they can impact your health and wellness.  Next, we examine a calculation of your daily caloric intake guideline as well as the food consumption by macronutrient (protein, fats, and carbohydrates).  This then serves as a starting point for a […]

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004 – Practicing Gratitude

In this show, we explore the practice of gratitude, and how one can pragmatically start to cultivate a practice of gratitude in their daily lives.  Simplistic in concept, yet powerful in its impact, starting your day and coming from a place of gratitude yields numerous benefits. At its core, gratitude evolves your perspective on your […]

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