032 – Health and Wellness Headlines

In today’s episode, we examine several different news headlines in the health and wellness area from the past week.  We look at whether excessive brain activity can lead to a shorter life. After a quick update on our favorite fake meat company Beyond Meat, we examine the question of why doctors aren’t more educated about […]

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031 – Ten Foods to Help Lower Blood Pressure

According to the Center for Disease Control (CDC), nearly 75 million US adults have high blood pressure.  And high blood pressure puts an added strain on your heart, possibly leading to cardiovascular disease and other complications.  While there is no magic bullet to lower blood pressure, lifestyle changes like exercise, quitting smoking, and diet changes […]

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030 – Stories in the News

In today’s episode, we look at several different news headlines in the health and wellness area from the past week.  We look at whether you can live longer with a dog by your side Next, we learn about about orthorexia, what it is and some of its warning signs and how to treat this disorder.  And […]

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029 – Multiple Paths to the Destination

If you talk to almost any successful entrepreneur, business person, athlete, or individual – and asked them if their path to success was exactly as they envisioned, I’d bet nearly all of them would simply say….NO.  Further, if you asked them if they KNEW how circuitous, arduous, and long that path to success was, would […]

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028 – Choosing the Best Gym

Finding the best gym that works for YOU in support of your fitness program can sometimes be difficult and cumbersome.  You want to have great workouts, feel welcome and comfortable, experience good energy and maybe connect with others who share similar fitness goals to serve as support and/or inspiration.    The International Health, Racquet & Sportsclub Association […]

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027 – Coronary Artery Calcification (CAC) Scan

As one gets a little older (and personally driven by friends who have experienced a cardiac event), it is wise to be as proactive as possible to better understand your risk of CAD.  Coronary artery calcium (CAC) testing helps reveal your risk of heart disease, often before other warning signs appear. Also known as a […]

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026 – Olympia Fitness and Performance Weekend

Each September, the elite of the bodybuilding and fitness world descend upon Las Vegas to compete at the Olympia Fitness and Performance weekend.  This year, the Olympia Show is September 12-15 at the Orleans Arena, with the Olympia Expo being held at the Las Vegas Convention Center. There are 8 categories of competition (4 women […]

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