044 – New Year Resolutions – Habits for Change

There is no shortage of proposed New Year’s Resolutions for you to adopt as we enter 2020.  But, as you may know about one-third of resolutions don’t make it past January and about 80% of these resolutions are abandoned and ultimately end in failure.  Is there an alternative approach that you can take to not […]

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042 – Top 10 Health and Fitness Trends for 2020

If 2019 was the year of fitness bands/apps, ketogenic diets, intermittent fasting, the advent of the next generation of in-home fitness (Peloton, Mirror, etc.), the birth of the Megaformer pilates machine workout, the explosion of artificial meat food products, and more – what is in store for 2020 and beyond?  In today’s show, we take […]

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040 – Google Top Diet Trends of 2019

Google has a massive amount of data with searches across its search engine, YouTube, and Android platforms.  Recently, Google released its annual Year in Search that looks at the most frequent and common searches of 2019.  These Google Trends looked at the biggest trends (terms that saw the largest spike) in traffic in 2019 as […]

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039 – Technology and the Evolution of Fitness

This week we take a look at technology and its impact in the fitness landscape – from virtual exercise classes to heart rate monitoring and progress tracking to your fitness goals.  The extension of the group class phenomenon leveraging the scale of the internet offers consumers new and unique options for exercise. We will check […]

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