June 12, 2020

065 – Lifestyle Habits, Vitamin K and Foods that Cause Bloating

This week we take a look at a number of current news stories in the health and fitness world.  First up, you might not have heard about Vitamin K, but a new study posits that it offers promising benefits for not only bone and heart health, but could lessen the severity of COVID-19 infections.  Next, we review some foods that cause stomach bloating, and how you can reduce gut inflammation and improved GI tract health.  Finally, we all know that adopting a healthy lifestyle is good for you, but a recent Harvard study links that healthy lifestyle with added lifespan.    You might be surprised how many years a lifestyle can add to your life.  

#healthy #lifestyle #vitaminK #bloating #bloatedbelly #healthylifestyletips





Vitamin K


Foods that Cause Stomach Bloating


5 Healthy Lifestyle Habits for a Longer Life

References and Links from Episode 65:

Selected Studies



Reduced Vitamin K Status as A Potentially Modifiable Prognostic Risk Factor in COVID-19

Healthy lifestyle and life expectancy free of cancer, cardiovascular disease, and type 2 diabetes: prospective cohort study


"To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear."


Hello, I'm Christopher Allen and I'm passionate about helping people become a better version of themselves - physically, emotionally, spiritually, financially, intellectually, and culturally. Feel free to follow me on IG. You can read more about my story here.

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