This week we take a look at a number of current news stories in the health and fitness world. First up, you might not have heard about Vitamin K, but a new study posits that it offers promising benefits for not only bone and heart health, but could lessen the severity of COVID-19 infections. Next, we review some foods that cause stomach bloating, and how you can reduce gut inflammation and improved GI tract health. Finally, we all know that adopting a healthy lifestyle is good for you, but a recent Harvard study links that healthy lifestyle with added lifespan. You might be surprised how many years a lifestyle can add to your life.
#healthy #lifestyle #vitaminK #bloating #bloatedbelly #healthylifestyletips
Foods that Cause Stomach Bloating
5 Healthy Lifestyle Habits for a Longer Life
References and Links from Episode 65:
Reduced Vitamin K Status as A Potentially Modifiable Prognostic Risk Factor in COVID-19
Healthy lifestyle and life expectancy free of cancer, cardiovascular disease, and type 2 diabetes: prospective cohort study
"To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear."