January 3, 2020

042 – Top 10 Health and Fitness Trends for 2020

If 2019 was the year of fitness bands/apps, ketogenic diets, intermittent fasting, the advent of the next generation of in-home fitness (Peloton, Mirror, etc.), the birth of the Megaformer pilates machine workout, the explosion of artificial meat food products, and more - what is in store for 2020 and beyond?  In today’s show, we take a look at ten major trends in health and fitness for 2020 and the next decade of wellness. Whether you are setting your 2020 new year’s resolutions or you’ve been hitting the gym consistently and just want to know what is coming next, these are the health and fitness trends you’ll be seeing next year and beyond…..

Timestamp

Topic


Intro

1:53 

Wearable Tech

4:40

Group Based Exercise

6:44

Technology-Infused Home Gyms

10:25

HILIT Eclipses HIIT

12:36

Active Recovery

14:44

BioHacking

16:01

Mindfulness

18:12

Yoga

19:36

VR Workouts Begin to Emerge

22:10

Functional and Mobility Training

23:35

Summary

References from Episode 42:

Link to the Fitterest Show:  Technology and the Evolution of Fitness


Wearables Market Sizing

Ray Kurzweil

“I'm an inventor. I became interested in long-term trends because an invention has to make sense in the world in which it is finished, not the world in which it is started."

ABOUT THE AUTHOR

Hello, I'm Christopher Allen and I'm passionate about helping people become a better version of themselves - physically, emotionally, spiritually, financially, intellectually, and culturally. Feel free to follow me on IG. You can read more about my story here.

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