If 2019 was the year of fitness bands/apps, ketogenic diets, intermittent fasting, the advent of the next generation of in-home fitness (Peloton, Mirror, etc.), the birth of the Megaformer pilates machine workout, the explosion of artificial meat food products, and more - what is in store for 2020 and beyond? In today’s show, we take a look at ten major trends in health and fitness for 2020 and the next decade of wellness. Whether you are setting your 2020 new year’s resolutions or you’ve been hitting the gym consistently and just want to know what is coming next, these are the health and fitness trends you’ll be seeing next year and beyond…..
Group Based Exercise
Technology-Infused Home Gyms
HILIT Eclipses HIIT
VR Workouts Begin to Emerge
Functional and Mobility Training
References from Episode 42:
Link to the Fitterest Show: Technology and the Evolution of Fitness
Wearables Market Sizing
“I'm an inventor. I became interested in long-term trends because an invention has to make sense in the world in which it is finished, not the world in which it is started."