036 – Exercise & Happiness, Health Views, Is Grass Fed Beef Better

In this week’s episode, we look at three news headlines in the nutrition, health, and wellness arena from the past week.  First up we check out a study linking attributes like happiness and productivity to exercise, and the impact (if any) of an active lifestyle on those attributes.  Next we take a look at a survey of Men’s and Women’s different view of their health, diet, and overall wellness. Finally, we examine a few of the facts to help you determine if grass-fed beef is really better for you than grain-fed beef.  

Timestamp

Topic

1:00

Does Exercise Make You Happier?

7:00

Male and Female Views on Their Own Health

10:25

Is Grass-Fed Beef Better than Grain-Fed Beef?

References and Links from Episode 36:

Ellen DeGeneres

My grandmother started walking five miles a day when she was sixty. She's ninety-seven now, and we don't know where the heck she is."

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About the Author

Hello, I'm Christopher Allen and I'm passionate about helping people become a better version of themselves - physically, emotionally, spiritually, financially, intellectually, and culturally. Feel free to follow me on IG. You can read more about my story here.

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