In this week’s episode, we look at three news headlines in the nutrition, health, and wellness arena from the past week. First up we check out a study linking attributes like happiness and productivity to exercise, and the impact (if any) of an active lifestyle on those attributes. Next we take a look at a survey of Men’s and Women’s different view of their health, diet, and overall wellness. Finally, we examine a few of the facts to help you determine if grass-fed beef is really better for you than grain-fed beef.
Does Exercise Make You Happier?
Male and Female Views on Their Own Health
Is Grass-Fed Beef Better than Grain-Fed Beef?
References and Links from Episode 36:
“My grandmother started walking five miles a day when she was sixty. She's ninety-seven now, and we don't know where the heck she is."