November 8, 2019

034 – Presidential Diet, Nutrition to Combat Cancer, Lack of Sleep in U.S. Children

In this week’s episode, we look at three news headlines in the nutrition, health, and wellness arena from the past week.  First up we take a look at the current presidential “diet” and some of the challenges with the Commander In Chief’s food choices and consumption.  Next we check out some survey research on the ability to reduce the risk of cancer through diet and nutrition, and the link between food beliefs and diet choices.  Finally, a new research study examines the chronic lack of sleep among American children - as early school start times, screen related distractions, and other external pressures impact nightly sleep durations.




Trump's Presidential "Diet"


The Contender


Can You Reduce Cancer Risk with Diet?


Over Half of US Children Don't Get Enough Sleep

References and Links from Episode 34:


Link to full study

A Model Plate for a Cancer Preventative Diet

FILE - In this Sept. 12, 2016, file photo, then-Republican presidential candidate Donald Trump sits down for lunch during a visit to the Boulevard Diner in Dundalk, Md. President Donald Trump is getting his first medical checkup since taking office, a head-to-toe exam as questions swirl about the health and fitness of the oldest person ever elected to the nation’s highest office. (AP Photo/Evan Vucci, File)

Mark Twain

The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not."


Hello, I'm Christopher Allen and I'm passionate about helping people become a better version of themselves - physically, emotionally, spiritually, financially, intellectually, and culturally. Feel free to follow me on IG. You can read more about my story here.

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