In today’s episode, we look at several different news headlines in the health and wellness area from the past week.
We look at whether you can live longer with a dog by your side Next, we learn about about orthorexia, what it is and some of its warning signs and how to treat this disorder. And finally, does consuming a protein shake after an intense gym workout help, or are you just wasting your money?
Can Owning a Dog Help You Live Longer?
Orthorexia - When Eating Clean Becomes an Unhealthy Obsession
Does Consuming a Protein Shake after a Workout Really Help?
References and Links from Episode 30:
Link to full study
Owning a Dog Can Help You Live Longer
Effectiveness of Whey Protein Hydrolysateand Milk-Based Formulated Drinks on Recoveryof Strength and Power Following Acute Resistance Exercise
Link to study (PDF)
Dog Ownership and Survival After a Major Cardiovascular Event
“Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.”