030 – Stories in the News

In today’s episode, we look at several different news headlines in the health and wellness area from the past week. 

We look at whether you can live longer with a dog by your side Next, we learn about about orthorexia, what it is and some of its warning signs and how to treat this disorder.  And finally, does consuming a protein shake after an intense gym workout help, or are you just wasting your money?  




Can Owning a Dog Help You Live Longer?


Orthorexia - When Eating Clean Becomes an Unhealthy Obsession


Does Consuming a Protein Shake after a Workout Really Help?

References and Links from Episode 30:


Link to full study

Owning a Dog Can Help You Live Longer

Effectiveness of Whey Protein Hydrolysateand Milk-Based Formulated Drinks on Recoveryof Strength and Power Following Acute Resistance Exercise

Dog Ownership and Survival After a Major Cardiovascular Event

Ann Wigmore

Your health is what you make of it.  Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.”

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About the Author

Hello, I'm Christopher Allen and I'm passionate about helping people become a better version of themselves - physically, emotionally, spiritually, financially, intellectually, and culturally. Feel free to follow me on IG. You can read more about my story here.

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