024 – Recharging Your Mind and Body

We all want to be our best selves, exuding positive energy and generally crushing it each day.  But sometimes we might need a break - whether that be physically, emotionally, intellectually, etc.  But how do we generally keep our batteries “mostly charged” so we don’t experience radical swings in energy, mood, and performance as a result of an oscillation between fully charged batteries and depleted batteries?  The intent would be to never reach “full burnout” across all fronts, but rather judiciously recharge areas of your mind and body as you move through life. Achieving this balance can BOTH give you needed downtime to be alone and take a step back to focus on the bigger picture AS WELL AS actually recharging your batteries to help ensure you are at or near 100% in the pursuit of your goals on a regular basis.  In this show, we discuss strategies to do just that!  

Timestamp

Topic

1:30

In The News #1 - the emotional trait that can lead to longevity

6:00

In the News #2 - KFC partners with Beyond Meat for trial

7:33

Recharging your mind and body

8:45

Ways to recharge 

23:32

Summary

References and Links from Episode 24:

Boston U School of Medicine study on the impact of optimism on longevity

Hong Kong Polytechnic study on effectiveness of aromatherapy on depression

Ralph Marston

Rest when you're weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.”

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About the Author

Hello, I'm Christopher Allen and I'm passionate about helping people become a better version of themselves - physically, emotionally, spiritually, financially, intellectually, and culturally. Feel free to follow me on IG. You can read more about my story here.

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