022 – Longevity

In today’s show we discuss longevity.  Although it is often equated with “lifespan,” longevity is a broader concept that applies not only to lifespan, but the ongoing duration of any of a multitude of activities.  In the broader sense of longevity, these include things like: fitness and health, relationships, job, career, friendships, etc. How and Why do you sustain performance in certain areas for years and years - even decade after decade?  The answer is not a simple one, as there are a number of variables contributing to sustained success over a long-period of time, but in this show we are going to talk about both the underlying mindset for longevity as well as a number of variables within your control to increase longevity in your life.  Again, this is not just “how old can I live to be,” (which has merit unto itself) but rather “How do I have sustained improvement in different areas in my life over very long periods of time”?

Timestamp

Topic

1:30

In The News

4:48

Longevity - what is it?

5:34

Healthy lifestyle and its relationship to longevity

7:29

7 Keys to Longevity

20:38

Summary

References and Links from Episode 22:

Baylor College of Medicine - Gastric Inhibitory Polypeptide study

2017 Health and Retirement Study

"Timeless - Nature's Formula for Health and Longevity" by Louis Cozolino

Header

Aries Spears

“To sustain longevity, you must be able to evolve.”

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About the Author

Hello, I'm Christopher Allen and I'm passionate about helping people become a better version of themselves - physically, emotionally, spiritually, financially, intellectually, and culturally. Feel free to follow me on IG. You can read more about my story here.

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