June 28, 2019

015 – Patience

While there is plenty of hype in today’s short-cut driven, photoshop-edited, instant-gratification fueled world, the reality of long-term growth and progress most often requires patience and consistent hard work.  Patience is often the unseen, un-sexy, and boring practice that serves as the foundation of success that drives lasting change - and the topic of today’s show. Like the amazing ability of compounding (in financial investing)  patience is a bunch of little things that add up over time, all contributing to your investment in your health and fitness. And like the return on investment of compounding interest to your bank account, you get to reap the rewards of your ongoing investment over time in your body transformation - with patience.




Patience definition


Patience with your training


Patience with your diet


Patience with the process and yourself


Keys to Remember


Slow and Steady Wins the Race

John Quincy Adams

​“Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.”


Hello, I'm Christopher Allen and I'm passionate about helping people become a better version of themselves - physically, emotionally, spiritually, financially, intellectually, and culturally. Feel free to follow me on IG. You can read more about my story here.

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