In this episode, we explore a third key pillar of health and wellness - Sleep (in addition to Nutrition and Exercise). Often underrated, Sleep is an essential component for rest, recovery, bodily repairs, muscle tissue growth, and mental functions including things like memory, concentration, attention, and mood. Understanding more about sleep and how sleep cycles work can help you optimize your nightly sleep for maximum health and recovery.
Stages of sleep
Benefits of a good night's sleep
Challenges of a poor night's sleep
Six tips to get a better night's sleep
How much sleep do you need?
“Sleep is the best meditation.”