011 – Six Tips for a Better Night’s Sleep

In this episode,  we explore a third key pillar of health and wellness - Sleep (in addition to Nutrition and Exercise).  Often underrated, Sleep is an essential component for rest, recovery, bodily repairs, muscle tissue growth, and mental functions including things like memory, concentration, attention, and mood.  Understanding more about sleep and how sleep cycles work can help you optimize your nightly sleep for maximum health and recovery. 




Stages of sleep


Benefits of a good night's sleep


Challenges of a poor night's sleep


Six tips to get a better night's sleep


How much sleep do you need?

Dalai Lama

​“Sleep is the best meditation.”

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About the Author

Hello, I'm Christopher Allen and I'm passionate about helping people become a better version of themselves - physically, emotionally, spiritually, financially, intellectually, and culturally. Feel free to follow me on IG. You can read more about my story here.

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