Ready for inspiration, knowledge and pragmatic strategies to help you evolve and become a better YOU?


Rise up to be your best self

Mind

Forge a mindset, develop the discipline, and form habits to drive and change behaviors

A Better You

Combine mind and body to increase self-awareness to create positive change and reach your true potential 

Body

Balance nutrition to fuel, exercise to stimulate, and sleep to recharge and energize the body

Check out the most recent episodes of the Fitterest show

035 – Obesity – the Fattest States and Cities in America
In this week’s episode, we look at obesity in the United States, some of the staggering statistics of this epidemic[...]
034 – Presidential Diet, Nutrition to Combat Cancer, Lack of Sleep in U.S. Children
In this week’s episode, we look at three news headlines in the nutrition, health, and wellness arena from the past[...]
033 – Addictive Soda, Immune Boosters, Exercise in Your Free Time
In this week’s episode, we look at three news headlines in the nutrition, health, and wellness arena from the past[...]
032 – Health and Wellness Headlines
In today’s episode, we examine several different news headlines in the health and wellness area from the past week.  We[...]
031 – Ten Foods to Help Lower Blood Pressure
According to the Center for Disease Control (CDC), nearly 75 million US adults have high blood pressure.  And high blood[...]
030 – Stories in the News
In today’s episode, we look at several different news headlines in the health and wellness area from the past week. We[...]

LJ Suenens

"Happy are those who dream dreams and are ready to pay the price to make them come true."