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Rise up to be your best self


Forge a mindset, develop the discipline, and form habits to drive and change behaviors

A Better You

Combine mind and body to increase self-awareness to create positive change and reach your true potential 


Balance nutrition to fuel, exercise to stimulate, and sleep to recharge and energize the body

Check out the most recent episodes of the Fitterest show

022 – Longevity
In today’s show we discuss longevity.  Although it is often equated with “lifespan,” longevity is a broader concept that applies[...]
021 – News Headlines
Today’s show focuses on several new (and updated) news headlines in the health and wellness arena.  We’ll revisit Beyond Meat[...]
020 – Gym Etiquette
While there is no rules handbook handed out when one joins a gym, there are expected norms of behavior within[...]
019 – Intuitive Eating
With most of society being bombarded with diet messages, diet rules, do and don’t foods, eat this and not that,[...]
018 – Intermittent Fasting
Although it’s been around in principle for a very long time (most religions around the world promote some form of[...]
017 – Managing Self Talk
Like our physical habits, we all have mental habits that often manifest themselves in the form of self-talk, or conversations,[...]

LJ Suenens

"Happy are those who dream dreams and are ready to pay the price to make them come true."