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Rise up to be your best self


Forge a mindset, develop the discipline, and form habits to drive and change behaviors

A Better You

Combine mind and body to increase self-awareness to create positive change and reach your true potential 


Balance nutrition to fuel, exercise to stimulate, and sleep to recharge and energize the body

Check out the most recent episodes of the Fitterest show

027 – Coronary Artery Calcification (CAC) Scan
As one gets a little older (and personally driven by friends who have experienced a cardiac event), it is wise[...]
026 – Olympia Fitness and Performance Weekend
Each September, the elite of the bodybuilding and fitness world descend upon Las Vegas to compete at the Olympia Fitness[...]
025 – The Ketogenic Diet
Eating a diet high in fats - think bacon, butter, red meat, eggs, cheese, salmon, avocado, walnuts, almonds, etc. to[...]
024 – Recharging Your Mind and Body
We all want to be our best selves, exuding positive energy and generally crushing it each day.  But sometimes we[...]
023 – The Carnivore Diet
The Carnivore Diet has garnered attention in recent years as it is a very restrictive diet that consists essentially of[...]
022 – Longevity
In today’s show we discuss longevity.  Although it is often equated with “lifespan,” longevity is a broader concept that applies[...]

LJ Suenens

"Happy are those who dream dreams and are ready to pay the price to make them come true."