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Rise up to be your best self


Forge a mindset, develop the discipline, and form habits to drive and change behaviors

A Better You

Combine mind and body to increase self-awareness to create positive change and reach your true potential 


Balance nutrition to fuel, exercise to stimulate, and sleep to recharge and energize the body

Check out the most recent episodes of the Fitterest show

030 – Stories in the News
In today‚Äôs episode, we look at several different news headlines in the health and wellness area from the past week. We[...]
029 – Multiple Paths to the Destination
If you talk to almost any successful entrepreneur, business person, athlete, or individual - and asked them if their path[...]
028 – Choosing the Best Gym
Finding the best gym that works for YOU in support of your fitness program can sometimes be difficult and cumbersome. [...]
027 – Coronary Artery Calcification (CAC) Scan
As one gets a little older (and personally driven by friends who have experienced a cardiac event), it is wise[...]
026 – Olympia Fitness and Performance Weekend
Each September, the elite of the bodybuilding and fitness world descend upon Las Vegas to compete at the Olympia Fitness[...]
025 – The Ketogenic Diet
Eating a diet high in fats - think bacon, butter, red meat, eggs, cheese, salmon, avocado, walnuts, almonds, etc. to[...]

LJ Suenens

"Happy are those who dream dreams and are ready to pay the price to make them come true."