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Rise up to be your best self

Mind

Forge a mindset, develop the discipline, and form habits to drive and change behaviors

A Better You

Combine mind and body to increase self-awareness to create positive change and reach your true potential 

Body

Balance nutrition to fuel, exercise to stimulate, and sleep to recharge and energize the body

Check out the most recent episodes of the Fitterest show

088 – Echo Buds Fitness, Levels $16M Funding Round, Mental Wellness Market at $121B
Amazon’s Echo Buds debuts a new suite of fitness tracking features, including step count, distance, pace, and calories.  And results[...]
087 – Nautilus 3Q20 Results, Planet Fitness Upgrade, Peloton and Beyonce
This week, Nautilus delivered impressive third-quarter results, as the impacts from the pandemic changed consumer exercise habits and preferences.  Nautilus[...]
086 – Under Armour sells MyFitnessPal, Whoop Becomes Unicorn, Future Lands $24M Series B round
This week, Under Armour announced that it is unloading MyFitnessPal, five and a half years after acquiring it for $475M. [...]
085 – FlexIt App; Fitbit Strategy; Garmin’s New eSports Fitness Watch
Flexit’s personal virtual training app helps consumers get personalized, one-on-one personal training sessions from their network of experienced personal trainers. [...]
084 – Gym Bankruptcies Continue; Playbook Funding and MYXfitness Expands Fitness Platform
The list of gyms and health clubs filing for bankruptcy protection due to the pandemic continues to grow.  We’ll take[...]
083 – ICON and JaxJox Funding Rounds; New Weight Loss Drug from Ro
ICON Health and Fitness, the parent company of such fitness brands as NordicTrack, ProForm, and Freemotion, has secured a new[...]

LJ Suenens

"Happy are those who dream dreams and are ready to pay the price to make them come true."