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Rise up to be your best self

Mind

Forge a mindset, develop the discipline, and form habits to drive and change behaviors

A Better You

Combine mind and body to increase self-awareness to create positive change and reach your true potential 

Body

Balance nutrition to fuel, exercise to stimulate, and sleep to recharge and energize the body

Check out the most recent episodes of the Fitterest show

072 – Fit Tech in Schools and for Athletes
With fit tech becoming more pervasive in apps, software, and wearables, how does one become more knowledgeable about these digital[...]
071 – Golds Gym Acquired; Under Armour Selling Digital App?
As the pandemic stretches into the 6-month plus mark, the fitness technology world continues to evolve accordingly.  First up this[...]
070 – Technology and Your Workouts
As technology continues it’s relentless integration into our daily lives, that certainly includes fitness apps and workout equipment.  With increasingly[...]
069 – Fitness Technology News
In the ever-changing landscape of fitness technology, this week we discuss three new stories regarding mergers and acquisitions.  First up[...]
068 – Gene Editing, Lululemon Buys Mirror, Onyx Home Workout App
In the “never bet against science” category, this week we examine the early results of a gene-editing research study that[...]
067 – Apple Fitness and Google Fit
The global fitness app market is expected to rise to an estimated value of $12.98 billion by 2026, registering a[...]

LJ Suenens

"Happy are those who dream dreams and are ready to pay the price to make them come true."