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Rise up to be your best self

Mind

Forge a mindset, develop the discipline, and form habits to drive and change behaviors

A Better You

Combine mind and body to increase self-awareness to create positive change and reach your true potential 

Body

Balance nutrition to fuel, exercise to stimulate, and sleep to recharge and energize the body

Check out the most recent episodes of the Fitterest show

044 – New Year Resolutions – Habits for Change
There is no shortage of proposed New Year’s Resolutions for you to adopt as we enter 2020.  But, as you[...]
043 – Fat America, Protein Intake and NO Benefits
This week we take a look at three different news stories in the headlines this past week.  Up first is[...]
042 – Top 10 Health and Fitness Trends for 2020
If 2019 was the year of fitness bands/apps, ketogenic diets, intermittent fasting, the advent of the next generation of in-home[...]
041 – Food Labels and Caffeine Effect on Weight Gain
This week we take a look at a couple of news stories in the headlines this past week.  Up first[...]
040 – Google Top Diet Trends of 2019
Google has a massive amount of data with searches across its search engine, YouTube, and Android platforms.  Recently, Google released[...]
039 – Technology and the Evolution of Fitness
This week we take a look at technology and its impact in the fitness landscape - from virtual exercise classes[...]

LJ Suenens

"Happy are those who dream dreams and are ready to pay the price to make them come true."